Deutschexpand_more

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nach tschambolaia

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Zusammenfassung

  • event_availableApril 29th, 2014
  • schedule1 h
  • equalizer18 sets,  136 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

2. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2866.01 lbs

3. Kreuzheben

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

4. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Schulterdrücken

  • Set 1: 9 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 1719.61 lbs

6. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs