WKM

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

August 19th, 2014
1 h
21 sets, 206 reps
NaN lbs

1. Kniebeugen

Set 1: 9 x 154.32 lbs
Set 2: 10 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4111.62 lbs

2. Bankdrücken

Set 1: 11 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3196.7 lbs

3. Kreuzheben

Set 1: 7 x 209.44 lbs
Set 2: 7 x 209.44 lbs
Set 3: 7 x 209.44 lbs

Total: 4398.22 lbs

4. LH-Rudern

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Schulterdrücken

Set 1: 8 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

6. Klimmzüge

Set 1: 7 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

7. Beinheben

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined