WKM

by tschambolaia

Settings

lbskgs

Summary

August 24th, 2014
1 h
18 sets, 167 reps
NaN lbs

1. Kniebeugen

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

2. Bankdrücken

Set 1: 15 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3880.14 lbs

3. Kreuzheben

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

4. LH-Rudern

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Schulterdrücken

Set 1: 10 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

6. Klimmzüge

Set 1: 7 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined