Deutschexpand_more

WKM

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 24th, 2014
  • schedule1 h
  • equalizer18 sets,  167 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

2. Bankdrücken

  • Set 1: 15 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 798.32 lbs

3. Kreuzheben

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs

Total: 1156.66 lbs

4. LH-Rudern

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

5. Schulterdrücken

  • Set 1: 10 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 312.98 lbs

6. Klimmzüge

  • Set 1: 7 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs