WKM

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2014
1 h
18 sets, 161 reps
NaN lbs

1. Kniebeugen

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

2. Bankdrücken

Set 1: 10 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 680.39 lbs

3. Kreuzheben

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

4. LH-Rudern

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

5. Schulterdrücken

Set 1: 10 x 14.74 lbs
Set 2: 8 x 14.74 lbs
Set 3: 7 x 14.74 lbs

Total: 368.54 lbs

6. Klimmzüge

Set 1: 9 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined