WKM

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2014
1 h
21 sets, 218 reps
NaN lbs

1. Kniebeugen

Set 1: 15 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1149.86 lbs

2. Bankdrücken

Set 1: 10 x 27.22 lbs
Set 2: 7 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 653.17 lbs

3. Kreuzheben

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1206.56 lbs

4. LH-Rudern

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

5. Schulterdrücken

Set 1: 10 x 14.74 lbs
Set 2: 7 x 14.74 lbs
Set 3: 6 x 14.74 lbs

Total: 339.06 lbs

6. Klimmzüge

Set 1: 9 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

7. Beinheben

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined