Englishexpand_more

WKM

by tschambolaia

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Summary

  • event_availableJuly 29th, 2014
  • schedule59 minutes
  • equalizer21 sets,  221 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 11 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1054.6 lbs

2. Bankdrücken

  • Set 1: 9 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 598.74 lbs

3. Kreuzheben

  • Set 1: 9 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs

Total: 1179.34 lbs

4. LH-Rudern

  • Set 1: 8 x 29.48 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs

Total: 648.64 lbs

5. Schulterdrücken

  • Set 1: 9 x 14.63 lbs
  • Set 2: 7 x 14.63 lbs
  • Set 3: 6 x 14.63 lbs

Total: 321.82 lbs

6. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

7. Beinheben

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs