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nach tschambolaia

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Zusammenfassung

  • event_availableJuly 29th, 2014
  • schedule59 minutes
  • equalizer21 sets,  221 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 11 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5125.75 lbs

2. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

3. Kreuzheben

  • Set 1: 9 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs

Total: 5732.02 lbs

4. LH-Rudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3152.61 lbs

5. Schulterdrücken

  • Set 1: 9 x 71.1 lbs
  • Set 2: 7 x 71.1 lbs
  • Set 3: 6 x 71.1 lbs

Total: 1564.18 lbs

6. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

7. Beinheben

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs