WKM

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2014
1 h
21 sets, 216 reps
NaN lbs

1. Kniebeugen

Set 1: 15 x 29.48 lbs
Set 2: 15 x 29.48 lbs
Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

2. Bankdrücken

Set 1: 10 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 680.39 lbs

3. Kreuzheben

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 9 x 43.09 lbs

Total: 1249.65 lbs

4. LH-Rudern

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

5. Schulterdrücken

Set 1: 10 x 14.74 lbs
Set 2: 7 x 14.74 lbs
Set 3: 6 x 14.74 lbs

Total: 339.06 lbs

6. Klimmzüge

Set 1: 8 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

7. Beinheben

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined