Deutschexpand_more

WKM

nach tschambolaia

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Zusammenfassung

  • event_availableMay 28th, 2014
  • schedule59 minutes
  • equalizer21 sets,  207 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

3. Kreuzheben

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

4. LH-Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Schulterdrücken

  • Set 1: 10 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 1862.91 lbs

6. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

7. Beinheben

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs