Deutschexpand_more

WKM

nach tschambolaia

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Zusammenfassung

  • event_availableJuly 4th, 2014
  • schedule57 minutes
  • equalizer21 sets,  212 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 943.47 lbs

2. Bankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 571.53 lbs

3. Kreuzheben

  • Set 1: 10 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1120.37 lbs

4. LH-Rudern

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 698.53 lbs

5. Schulterdrücken

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 340.19 lbs

6. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Beinheben

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs