Deutschexpand_more

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nach tschambolaia

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Zusammenfassung

  • event_availableJuly 6th, 2014
  • schedule1 h
  • equalizer21 sets,  221 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 15 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5445.42 lbs

2. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2777.82 lbs

3. Kreuzheben

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5445.42 lbs

4. LH-Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Schulterdrücken

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1719.61 lbs

6. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Beinheben

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs