WKM

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2014
1 h
21 sets, 199 reps
NaN lbs

1. Kniebeugen

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

2. Bankdrücken

Set 1: 10 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3174.66 lbs

3. Kreuzheben

Set 1: 10 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5158.82 lbs

4. LH-Rudern

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Schulterdrücken

Set 1: 9 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 7 x 71.65 lbs

Total: 1719.61 lbs

6. Klimmzüge

Set 1: 8 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

7. Beinheben

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined