Glutes

nach tt15

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 24th, 2017
  • schedule59 minutes
  • equalizer13 sets,  192 reps
  • fitness_center7725 lbs

1. Hip thrust

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

2. Split squat

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

3. One Legged Cable Kickback

  • Set 1: 24 x 33.07 lbs
  • Set 2: 24 x 33.07 lbs
  • Set 3: 24 x 33.07 lbs

Total: 2380.99 lbs

4. Barbell Squat

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs