Legs A

nach tt15

Einstellungen

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Zusammenfassung

  • event_availableMarch 7th, 2018
  • schedule1 h
  • equalizer21 sets,  120 reps
  • fitness_center13450.4 lbs

1. Glute Activation

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Dead Lifts

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3086.47 lbs

3. Hip Thrust

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4629.71 lbs

4. Split Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

5. Core Circuit

  • Set 1: 2 x 6.61 lbs

Total: 13.23 lbs

6. Banded Leg Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 4839.15 lbs

7. HIIT SPRINTING

  • Set 1: 11 x 0 lbs

Total: 0 lbs