Pull A

nach tt15

Einstellungen

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Zusammenfassung

  • event_availableFebruary 19th, 2018
  • schedule1 h
  • equalizer19 sets,  99 reps
  • fitness_center6007.6 lbs

1. Pull Ups/Chin ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. Seated Cable Rows

  • Set 1: 6 x 72.75 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 5 x 103.62 lbs
  • Set 4: 5 x 103.62 lbs
  • Set 5: 5 x 103.62 lbs

Total: 2612.48 lbs

3. Barbell Curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 5 x 103.62 lbs
  • Set 2: 5 x 103.62 lbs
  • Set 3: 5 x 103.62 lbs
  • Set 4: 5 x 103.62 lbs

Total: 2072.35 lbs

5. Incline Biceps Curl with Dumbbell

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 440.92 lbs