Chest - Mike Thurston

nach tteesdale

Einstellungen

lbskgs

Zusammenfassung

March 21st, 2017
1 h
26 sets, 215 reps
5552.5 lbs

1. Barbell Bench Press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 6 x 45 lbs
Set 6: 6 x 45 lbs
Set 7: 4 x 50 lbs
Set 8: 4 x 50 lbs
Set 9: 2 x 55 lbs
Set 10: 2 x 55 lbs

Total: 2640 lbs

2. Incline Dumbbell Press

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 45 lbs

Total: 1300 lbs

3. Incline Cable Fly

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 420 lbs

4. Decline Barbell Press

Set 1: 4 x 45 lbs
Set 2: 4 x 45 lbs
Set 3: 4 x 45 lbs
Set 4: 4 x 45 lbs

Total: 720 lbs

5. Standing Cable Fly

Set 1: 18 x 5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 12.5 lbs

Total: 472.5 lbs

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