Englishexpand_more

Candito hybrid week 1 day 1

by typenner-32

Settings

List View

Summary

  • event_availableFebruary 3rd, 2017
  • schedule19 minutes
  • equalizer30 sets,  314 reps
  • fitness_center9253.28 lbs

1. Bench press

  • Set 1: 3 x 72.57 lbs
  • Set 2: 3 x 72.57 lbs
  • Set 3: 3 x 72.57 lbs
  • Set 4: 3 x 72.57 lbs
  • Set 5: 3 x 72.57 lbs
  • Set 6: 3 x 72.57 lbs

Total: 1306.35 lbs

2. Close grip bench press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 65.77 lbs

Total: 1542.21 lbs

3. Tricep push down

  • Set 1: 20 x 19.28 lbs
  • Set 2: 20 x 19.28 lbs
  • Set 3: 20 x 19.28 lbs

Total: 1156.66 lbs

4. Lateral raises

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

5. Db row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 6 x 31.75 lbs

Total: 861.83 lbs

6. Seated db shoulder press

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 6 x 20.41 lbs

Total: 684.92 lbs

7. Lat pull down

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2449.4 lbs

8. Ez bar curl

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs