Candito hybrid week 1 day 1

nach typenner-32

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2017
19 minutes
30 sets, 314 reps
20400 lbs

1. Bench press

Set 1: 3 x 160 lbs
Set 2: 3 x 160 lbs
Set 3: 3 x 160 lbs
Set 4: 3 x 160 lbs
Set 5: 3 x 160 lbs
Set 6: 3 x 160 lbs

Total: 2880 lbs

2. Close grip bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs

Total: 3400 lbs

3. Tricep push down

Set 1: 20 x 42.5 lbs
Set 2: 20 x 42.5 lbs
Set 3: 20 x 42.5 lbs

Total: 2550 lbs

4. Lateral raises

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

5. Db row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 70 lbs

Total: 1900 lbs

6. Seated db shoulder press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 6 x 45 lbs

Total: 1510 lbs

7. Lat pull down

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 140 lbs

Total: 5400 lbs

8. Ez bar curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

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