Back and bis Strength

by tyson-dooley

Settings

lbskgs

Summary

July 7th, 2016
40 minutes
15 sets, 82 reps
9495 lbs

1. Rack pulls

Set 1: 6 x 205 lbs
Set 2: 6 x 205 lbs
Set 3: 7 x 205 lbs
Set 4: 4 x 225 lbs

Total: 4795 lbs

2. Lat pulldown

Set 1: 3 x 25 lbs
Set 2: 3 x 25 lbs
Set 3: 7 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 5 x 155 lbs

Total: 2940 lbs

3. Bent over row

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1540 lbs

4. Seated db curl

Set 1: 11 x 20 lbs
Set 2: 0 x 20 lbs

Total: 220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined