Back and bis Strength

nach tyson-dooley

Einstellungen

lbskgs

Zusammenfassung

July 7th, 2016
40 minutes
15 sets, 82 reps
4306.86 lbs

1. Rack pulls

Set 1: 6 x 92.99 lbs
Set 2: 6 x 92.99 lbs
Set 3: 7 x 92.99 lbs
Set 4: 4 x 102.06 lbs

Total: 2174.98 lbs

2. Lat pulldown

Set 1: 3 x 11.34 lbs
Set 2: 3 x 11.34 lbs
Set 3: 7 x 70.31 lbs
Set 4: 6 x 70.31 lbs
Set 5: 5 x 70.31 lbs

Total: 1333.56 lbs

3. Bent over row

Set 1: 5 x 31.75 lbs
Set 2: 5 x 31.75 lbs
Set 3: 8 x 27.22 lbs
Set 4: 6 x 27.22 lbs

Total: 698.53 lbs

4. Seated db curl

Set 1: 11 x 9.07 lbs
Set 2: 0 x 9.07 lbs

Total: 99.79 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined