Deutschexpand_more

Full body 1

nach tyson-dooley

Einstellungen

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Zusammenfassung

  • event_availableApril 3rd, 2017
  • schedule32 minutes
  • equalizer10 sets,  85 reps
  • fitness_center7653 lbs

1. Assisted pull-ups

  • Set 1: 8 x 153 lbs
  • Set 2: 5 x 153 lbs
  • Set 3: 4 x 153 lbs
  • Set 4: 4 x 153 lbs

Total: 3213 lbs

2. Upright Cable Row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs

Total: 1080 lbs

4. Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs

Total: 2160 lbs