Englishexpand_more

Full body 3

by tyson-dooley

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Summary

  • event_availableMarch 17th, 2017
  • schedule49 minutes
  • equalizer11 sets,  98 reps
  • fitness_center7475 lbs

1. Bent over row

  • Set 1: 11 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 11 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 3080 lbs

2. Seated shoulder press

  • Set 1: 7 x 70 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 7 x 70 lbs

Total: 1470 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 45 lbs
  • Set 2: 7 x 45 lbs

Total: 675 lbs

4. Squats

  • Set 1: 10 x 125 lbs
  • Set 2: 8 x 125 lbs

Total: 2250 lbs