Deutschexpand_more

Full body 3

nach tyson-dooley

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Zusammenfassung

  • event_availableMarch 17th, 2017
  • schedule49 minutes
  • equalizer11 sets,  98 reps
  • fitness_center3390.6 lbs

1. Bent over row

  • Set 1: 11 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 11 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1397.06 lbs

2. Seated shoulder press

  • Set 1: 7 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 666.78 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs

Total: 306.17 lbs

4. Squats

  • Set 1: 10 x 56.7 lbs
  • Set 2: 8 x 56.7 lbs

Total: 1020.58 lbs