Full body 3

nach tyson-dooley

Einstellungen

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Zusammenfassung

  • event_availableMarch 10th, 2017
  • schedule14 minutes
  • equalizer10 sets,  88 reps
  • fitness_center5160 lbs

1. Bent over row

  • Set 1: 12 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 13 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

2. Seated shoulder press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

3. Incline Dumbbell Press

  • Set 1: 9 x 45 lbs
  • Set 2: 7 x 45 lbs

Total: 720 lbs

4. Squats

  • Set 1: 0 x 0 lbs

Total: 0 lbs