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Legs and Shoulder Hypertophy

by tyson-dooley

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Summary

  • event_availableOctober 21st, 2016
  • schedule11 minutes
  • equalizer9 sets,  68 reps
  • fitness_center730.28 lbs

1. Lunges

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Standing Shoulder Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 0 x 18.14 lbs

Total: 272.16 lbs

3. Lateral Raises

  • Set 1: 8 x 3.4 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 0 x 2.27 lbs

Total: 49.9 lbs