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Legs and Shoulder Hypertophy

nach tyson-dooley

Einstellungen

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Zusammenfassung

  • event_availableOctober 21st, 2016
  • schedule11 minutes
  • equalizer9 sets,  68 reps
  • fitness_center1610 lbs

1. Lunges

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. Standing Shoulder Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 0 x 40 lbs

Total: 600 lbs

3. Lateral Raises

  • Set 1: 8 x 7.5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 0 x 5 lbs

Total: 110 lbs