Pull Hypertrophy

nach tyson-dooley

Einstellungen

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Zusammenfassung

  • event_availableSeptember 6th, 2016
  • schedule48 minutes
  • equalizer19 sets,  194 reps
  • fitness_center11995 lbs

1. Deadlifts

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 9 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 7215 lbs

2. Face pulls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Pull ups

  • Set 1: 10 x 52 lbs
  • Set 2: 9 x 52 lbs
  • Set 3: 8 x 52 lbs
  • Set 4: 8 x 52 lbs

Total: 1820 lbs

4. Wide high row

  • Set 1: 10 x 20 lbs
  • Set 2: 13 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 940 lbs

5. Hammer

  • Set 1: 14 x 20 lbs
  • Set 2: 13 x 20 lbs

Total: 540 lbs

6. Ez curl

  • Set 1: 10 x 40 lbs
  • Set 2: 0 x 40 lbs

Total: 400 lbs