Pull Hypertrophy

nach tyson-dooley

Einstellungen

lbskgs

Zusammenfassung

August 26th, 2016
17 minutes
19 sets, 195 reps
12616 lbs

1. Deadlifts

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

2. Face pulls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Pull ups

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs
Set 4: 8 x 52 lbs

Total: 1976 lbs

4. Wide high row

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1040 lbs

5. Hammer

Set 1: 13 x 20 lbs
Set 2: 12 x 20 lbs

Total: 500 lbs

6. Ez curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

Set	Wdh.	Gewicht	Voriges
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