Englishexpand_more

Pull Hypertrophy

by tyson-dooley

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Summary

  • event_availableJuly 23rd, 2016
  • schedule48 minutes
  • equalizer19 sets,  178 reps
  • fitness_center6919.55 lbs

1. Face pulls

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

2. Deadlifts

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 10 x 83.91 lbs

Total: 3356.58 lbs

3. Pull ups

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 9 x 54.43 lbs
  • Set 4: 0 x 54.43 lbs

Total: 1578.5 lbs

4. Wide high row

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1267.79 lbs

5. Hammer

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

6. Ez curl

  • Set 1: 0 x 18.14 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs