Deutschexpand_more

Pull Hypertrophy

nach tyson-dooley

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Zusammenfassung

  • event_availableJuly 23rd, 2016
  • schedule48 minutes
  • equalizer19 sets,  178 reps
  • fitness_center15255 lbs

1. Face pulls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Deadlifts

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 7400 lbs

3. Pull ups

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 9 x 120 lbs
  • Set 4: 0 x 120 lbs

Total: 3480 lbs

4. Wide high row

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 11 x 65 lbs
  • Set 4: 12 x 65 lbs

Total: 2795 lbs

5. Hammer

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

6. Ez curl

  • Set 1: 0 x 40 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs