Push Hypertrophy

nach tyson-dooley

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2016
19 h
26 sets, 264 reps
9960 lbs

1. External Rotator cuff

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs

Total: 240 lbs

2. Internal rotator cuff

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

3. Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

4. Lateral Raises

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

5. Incline Bench

Set 1: 8 x 50 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1660 lbs

6. Flat bench

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

7. Cable flys

Set 1: 12 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 11 x 15 lbs

Total: 510 lbs

8. Skull Crushers

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

9. Tricep Kickback

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

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