Push Hypertrophy

nach tyson-dooley

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2016
1 h
26 sets, 275 reps
10765 lbs

1. External Rotator cuff

Set 1: 11 x 15 lbs
Set 2: 11 x 15 lbs

Total: 330 lbs

2. Internal rotator cuff

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

3. Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1700 lbs

4. Lateral Raises

Set 1: 12 x 7.5 lbs
Set 2: 12 x 7.5 lbs
Set 3: 12 x 7.5 lbs
Set 4: 12 x 7.5 lbs

Total: 360 lbs

5. Incline Bench

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

6. Flat bench

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3915 lbs

7. Cable flys

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Skull Crushers

Set 1: 13 x 40 lbs
Set 2: 13 x 40 lbs

Total: 1040 lbs

9. Tricep Kickback

Set 1: 12 x 30 lbs
Set 2: 0 x 30 lbs

Total: 360 lbs

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