Upper body

by tyson-dooley

Settings

lbskgs

Summary

January 15th, 2017
26 minutes
9 sets, 96 reps
4859.5 lbs

1. Incline barbell bench

Set 1: 10 x 105 lbs
Set 2: 9 x 105 lbs
Set 3: 7 x 95 lbs

Total: 2660 lbs

2. Pull ups

Set 1: 11 x 61 lbs
Set 2: 11 x 61 lbs
Set 3: 10 x 61 lbs

Total: 1952 lbs

3. Lateral Raises

Set 1: 11 x 7.5 lbs
Set 2: 12 x 7.5 lbs
Set 3: 15 x 5 lbs

Total: 247.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined