Upper body

nach tyson-dooley

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 15th, 2017
  • schedule26 minutes
  • equalizer9 sets,  96 reps
  • fitness_center2204.23 lbs

1. Incline barbell bench

  • Set 1: 10 x 47.63 lbs
  • Set 2: 9 x 47.63 lbs
  • Set 3: 7 x 43.09 lbs

Total: 1206.56 lbs

2. Pull ups

  • Set 1: 11 x 27.67 lbs
  • Set 2: 11 x 27.67 lbs
  • Set 3: 10 x 27.67 lbs

Total: 885.41 lbs

3. Lateral Raises

  • Set 1: 11 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 15 x 2.27 lbs

Total: 112.26 lbs