Englishexpand_more

Upper body

by tyson-dooley

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Summary

  • event_availableJanuary 11th, 2017
  • schedule28 minutes
  • equalizer9 sets,  81 reps
  • fitness_center2240.97 lbs

1. Incline barbell bench

  • Set 1: 11 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 9 x 43.09 lbs

Total: 1387.99 lbs

2. Pull ups

  • Set 1: 11 x 27.67 lbs
  • Set 2: 10 x 27.67 lbs
  • Set 3: 7 x 27.67 lbs

Total: 774.74 lbs

3. Lateral Raises

  • Set 1: 11 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 0 x 2.27 lbs

Total: 78.24 lbs