Deutschexpand_more

Upper body

nach tyson-dooley

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Zusammenfassung

  • event_availableJanuary 11th, 2017
  • schedule28 minutes
  • equalizer9 sets,  81 reps
  • fitness_center4940.5 lbs

1. Incline barbell bench

  • Set 1: 11 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 9 x 95 lbs

Total: 3060 lbs

2. Pull ups

  • Set 1: 11 x 61 lbs
  • Set 2: 10 x 61 lbs
  • Set 3: 7 x 61 lbs

Total: 1708 lbs

3. Lateral Raises

  • Set 1: 11 x 7.5 lbs
  • Set 2: 12 x 7.5 lbs
  • Set 3: 0 x 5 lbs

Total: 172.5 lbs