3Split - Brust & Bizeps

nach urgewalt

Einstellungen

lbskgs

Zusammenfassung

June 26th, 2020
1 h
19 sets, 182 reps
11979.92 lbs

1. Bankdrücken Freihantel

Set 1: 10 x 52.91 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 57.32 lbs

Total: 2292.81 lbs

2. Butterfly Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5026.54 lbs

3. Langhantel Bizeps-Curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 8 x 44.09 lbs

Total: 1918.02 lbs

4. Hammer Curls am mit Seil am Turm

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 46.3 lbs

Total: 1851.88 lbs

5. Bizeps Curls mit Drehung

Set 1: 12 x 30.86 lbs
Set 2: 6 x 35.27 lbs
Set 3: 10 x 30.86 lbs

Total: 890.67 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined