Englishexpand_more

3Split - Brust & Bizeps

by urgewalt

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Summary

  • event_availableJune 3rd, 2020
  • schedule1 h
  • equalizer24 sets,  226 reps
  • fitness_center5680 lbs

1. Bankdrücken

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 508.02 lbs

2. Bankdrücken Freihantel

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.98 lbs
  • Set 3: 10 x 10.89 lbs
  • Set 4: 10 x 10.89 lbs

Total: 408.23 lbs

3. Butterfly Maschine

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

4. Langhantel Bizeps-Curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs

Total: 362.87 lbs

5. Hammer Curls am mit Seil am Turm

  • Set 1: 10 x 8.62 lbs
  • Set 2: 10 x 8.62 lbs
  • Set 3: 10 x 8.62 lbs
  • Set 4: 10 x 8.62 lbs

Total: 344.73 lbs

6. Bizeps Curls mit Drehung

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs