3Split - Brust & Bizeps

nach urgewalt

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2020
1 h
24 sets, 226 reps
12522.26 lbs

1. Bankdrücken

Set 1: 8 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2469.18 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 1984.16 lbs

3. Butterfly Maschine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Langhantel Bizeps-Curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

5. Hammer Curls am mit Seil am Turm

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs

Total: 1675.51 lbs

6. Bizeps Curls mit Drehung

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined