Englishexpand_more

3Split - Rücken & Trizeps

by urgewalt

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Summary

  • event_availableDecember 31st, 2019
  • schedule1 h
  • equalizer29 sets,  373 reps
  • fitness_center39815.48 lbs

1. Kreuzheben Langhantel

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 3858.09 lbs

2. Langhantel Rudern mit offenem Griff

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2755.78 lbs

3. Latzug

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Dips

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

6. Triceps Stirndrücken

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Crunches negativ

  • Set 1: 30 x 176.37 lbs
  • Set 2: 30 x 176.37 lbs
  • Set 3: 30 x 176.37 lbs

Total: 15873.28 lbs