3Split - Rücken & Trizeps

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Zusammenfassung

  • event_availableDecember 31st, 2019
  • schedule1 h
  • equalizer29 sets,  373 reps
  • fitness_center18060 lbs

1. Kreuzheben Langhantel

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs

Total: 793.79 lbs

2. Langhantel Rudern mit offenem Griff

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 566.99 lbs

3. Latzug

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. Dips

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

6. Triceps Stirndrücken

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

8. Crunches negativ

  • Set 1: 30 x 36.29 lbs
  • Set 2: 30 x 36.29 lbs
  • Set 3: 30 x 36.29 lbs

Total: 3265.87 lbs