3Split - Rücken & Trizeps

by urgewalt

Settings

lbskgs

Summary

November 1st, 2019
47 h
26 sets, 293 reps
11875 lbs

1. Kreuzheben Langhantel

Set 1: 5 x 34.02 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 36.29 lbs
Set 5: 5 x 36.29 lbs

Total: 895.84 lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 11.34 lbs
Set 4: 15 x 11.34 lbs

Total: 748.43 lbs

3. Latzug

Set 1: 10 x 47.63 lbs
Set 2: 10 x 47.63 lbs
Set 3: 10 x 47.63 lbs
Set 4: 10 x 47.63 lbs

Total: 1905.09 lbs

4. Rudern am Kabelzug

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

5. Dips

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

6. Triceps Stirndrücken

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined