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3Split - Rücken & Trizeps

nach urgewalt

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Zusammenfassung

  • event_availableNovember 1st, 2019
  • schedule47 h
  • equalizer26 sets,  293 reps
  • fitness_center26179.89 lbs

1. Kreuzheben Langhantel

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4354.13 lbs

2. Langhantel Rudern mit offenem Griff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3637.63 lbs

3. Latzug

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Dips

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

6. Triceps Stirndrücken

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs