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Deutschexpand_more

Beine/Wade/Bauch/Arme

nach urgewalt

Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2022
  • schedule0 minutes
  • equalizer82 sets,  986 reps
  • fitness_center408647 lbs

1. Beinstrecker

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 12 x 18.14 lbs
  • Set 6: 12 x 22.68 lbs

Total: 1544.48 lbs

2. Sumo Kniebeuge Kurzhantel

  • Set 1: 10 x 11.79 lbs
  • Set 2: 10 x 11.79 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs
  • Set 5: 6 x 13.61 lbs
  • Set 6: 6 x 13.61 lbs
  • Set 7: 4 x 15.42 lbs
  • Set 8: 4 x 15.42 lbs

Total: 725.75 lbs

3. Beinpresse/Maschine/

  • Set 1: 10 x 56.7 lbs
  • Set 2: 10 x 74.84 lbs
  • Set 3: 8 x 63.96 lbs
  • Set 4: 8 x 78.47 lbs
  • Set 5: 8 x 63.96 lbs
  • Set 6: 8 x 78.47 lbs
  • Set 7: 6 x 67.59 lbs
  • Set 8: 6 x 82.1 lbs

Total: 4492.38 lbs

4. Beincurls liegend

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 10 x 20.41 lbs
  • Set 6: 10 x 20.41 lbs
  • Set 7: 8 x 22.68 lbs
  • Set 8: 8 x 22.68 lbs

Total: 1682.83 lbs

5. Frauenstuhl aussen

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs

Total: 1478.71 lbs

6. Frauenstuhl innen

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs

Total: 1478.71 lbs

7. Wade Maschine

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 12 x 27.22 lbs
  • Set 7: 10 x 31.75 lbs
  • Set 8: 10 x 31.75 lbs
  • Set 9: 8 x 36.29 lbs
  • Set 10: 8 x 36.29 lbs

Total: 3274.94 lbs

8. Trizepsstuhl/Bizepsmaschine

  • Set 1: 8 x 2748.77 lbs
  • Set 2: 8 x 2748.77 lbs
  • Set 3: 6 x 2977.83 lbs
  • Set 4: 6 x 2977.83 lbs
  • Set 5: 4 x 3206.9 lbs
  • Set 6: 4 x 3206.9 lbs

Total: 105369.51 lbs

9. Tripzepsdrücken stange/Hammer Seil

  • Set 1: 8 x 1874.7 lbs
  • Set 2: 8 x 1509.56 lbs
  • Set 3: 6 x 1966.78 lbs
  • Set 4: 6 x 1645.63 lbs
  • Set 5: 4 x 2103.76 lbs
  • Set 6: 4 x 1737.71 lbs

Total: 64114.37 lbs

10. Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

11. Unterer Bauch hängend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

12. Bauch seite

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 10.89 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 10.89 lbs
  • Set 5: 20 x 9.07 lbs
  • Set 6: 20 x 10.89 lbs

Total: 1197.48 lbs