Beine

nach urgewalt

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2019
1 h
23 sets, 229 reps
14880 lbs

1. Kniebeugen an der Multipresse

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 18.14 lbs
Set 5: 5 x 18.14 lbs

Total: 453.59 lbs

2. Beinpresse 45 Grad

Set 1: 8 x 45.36 lbs
Set 2: 8 x 54.43 lbs
Set 3: 8 x 54.43 lbs

Total: 1233.77 lbs

3. Beinbeuger sitzend

Set 1: 12 x 34.02 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1279.13 lbs

4. Beinstrecker

Set 1: 12 x 27.22 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1034.19 lbs

5. Wadenheben sitzend

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. Adduktorenmaschine

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

7. Abduktorenmaschine

Set 1: 12 x 27.22 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1034.19 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined