Brust/Bizeps/Bauch oben

nach urgewalt

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2024
47 minutes
24 sets, 296 reps
324982 lbs

1. Schrägbankdrücken Multipresse

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

2. Kurzhantel leicht Schrägbank (Butterfly)

Set 1: 12 x 6.35 lbs
Set 2: 12 x 6.35 lbs
Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

3. Kabelziehen schräg oben nach unten

Set 1: 12 x 3638.72 lbs
Set 2: 12 x 3638.72 lbs
Set 3: 12 x 3638.72 lbs

Total: 130993.85 lbs

4. Flachbank Langhantel

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Langhantel Bizeps-Curls stehend

Set 1: 12 x 7.94 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 276.69 lbs

6. Hammer Curls

Set 1: 12 x 7.26 lbs
Set 2: 8 x 10.89 lbs
Set 3: 8 x 10.89 lbs

Total: 261.27 lbs

7. Konzentrations Curls mit Freihanteln

Set 1: 12 x 367.41 lbs
Set 2: 12 x 367.41 lbs
Set 3: 12 x 367.41 lbs

Total: 13226.75 lbs

8. Bauch Maschine

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

Name

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