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Brust/Bizeps/Bauch oben

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Zusammenfassung

  • event_availableNovember 26th, 2024
  • schedule0 minutes
  • equalizer24 sets,  276 reps
  • fitness_center151704 lbs

1. Schrägbankdrücken Lanhantel/Kurzhantel

  • Set 1: 12 x 1825.26 lbs
  • Set 2: 12 x 1825.26 lbs
  • Set 3: 12 x 1825.26 lbs

Total: 65709.21 lbs

2. Kurzhantel leicht Schrägbank (Butterfly)

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 261.27 lbs

3. Kabelziehen schräg oben nach unten

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

4. Flachbank Langhantel

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Langhantel Bizeps-Curls stehend

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

6. Hammer Curls

  • Set 1: 8 x 10.89 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs

Total: 261.27 lbs

7. Konzentrations Curls mit Freihanteln

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs

8. Bauch Maschine

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs