Englishexpand_more

Brust/Schulter/Nacken

by urgewalt

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Summary

  • event_availableMay 22nd, 2021
  • schedule4 h
  • equalizer44 sets,  488 reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs

Total: 1179.34 lbs

2. Fliegende mit Kurzhanteln Schräckbank

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 5.44 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 15 x 5.44 lbs
  • Set 6: 15 x 4.54 lbs

Total: 449.06 lbs

3. Bankdrücken schräg Langhantel negativ

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 15.88 lbs

Total: 1065.94 lbs

4. Schulterdrücken Kurzhantel sitzend

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 8.16 lbs
  • Set 5: 10 x 8.16 lbs
  • Set 6: 10 x 8.16 lbs

Total: 489.88 lbs

5. Seitheben Kurzhantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 3.63 lbs
  • Set 5: 8 x 4.54 lbs
  • Set 6: 8 x 3.63 lbs

Total: 195.95 lbs

6. Frontheben Freihantel

  • Set 1: 10 x 5.9 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 5.9 lbs
  • Set 5: 10 x 6.8 lbs
  • Set 6: 10 x 5.9 lbs

Total: 358.34 lbs

7. Seitheben Kurzhantel vorgebeugt

  • Set 1: 15 x 2.72 lbs
  • Set 2: 15 x 1.81 lbs
  • Set 3: 15 x 2.72 lbs
  • Set 4: 15 x 1.81 lbs
  • Set 5: 15 x 2.72 lbs
  • Set 6: 15 x 1.81 lbs

Total: 204.12 lbs

8. Reverse butterfly

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs