Deutschexpand_more

Brust/Schulter/Nacken

nach urgewalt

Einstellungen

List View

Zusammenfassung

  • event_availableMay 22nd, 2021
  • schedule4 h
  • equalizer44 sets,  488 reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs

Total: 5732.02 lbs

2. Fliegende mit Kurzhanteln Schräckbank

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 15 x 22.05 lbs

Total: 2182.58 lbs

3. Bankdrücken schräg Langhantel negativ

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 77.16 lbs

Total: 5180.86 lbs

4. Schulterdrücken Kurzhantel sitzend

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs
  • Set 6: 10 x 39.68 lbs

Total: 2380.99 lbs

5. Seitheben Kurzhantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 17.64 lbs

Total: 952.4 lbs

6. Frontheben Freihantel

  • Set 1: 10 x 28.66 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 28.66 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 28.66 lbs

Total: 1741.65 lbs

7. Seitheben Kurzhantel vorgebeugt

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 8.82 lbs
  • Set 5: 15 x 13.23 lbs
  • Set 6: 15 x 8.82 lbs

Total: 992.08 lbs

8. Reverse butterfly

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs